In 1921, “May Fourth” author Yu Dafu (郁达夫) published his first short story, “Sinking,” following a Chinese student who becomes increasingly withdrawn and melancholic while studying in Japan. The themes of the protagonist’s alienation and moral grapplings with his sexuality were controversial for Chinese readers at the time, but the work was equally revolutionary for its frank treatment of mental health, a subject often gone unspoken in Chinese culture—in fact, Yu even had to transliterate English terms for “hypochondria” and “melancholy.”
Despite some improvements, mental illness is still shrouded in secrecy in Chinese culture today. According to the medical journal The Lancet, about 173 million Chinese people suffer from a mental disorder, but only 15 million (less than 9 percent) of those affected pursue professional treatment. Logistical barriers such as the high costs of counseling and a severe shortage of competent psychiatrists prevent people from seeking treatment, as do social stigma and a sense of personal shame surrounding mental illness.
The World Health Organization’s World Mental Health Day is observed on October 10 every year to raise awareness and encourage open dialogue of mental health issues, which are essential to normalizing mental illness. Since the days of Yu Dafu, the Chinese language has developed its own jargon for mental health—here are a few you can use to start your own conversation:
1. 上瘾 (shàngyǐn): Addiction
Many young people are addicted to smoking cigarettes.
2. 焦虑症 (jiāolǜzhèng): Anxiety disorder
症 (zhèng): disease, illness
My anxiety has grown worse over the years.
3. 心理顾问 (xīnlǐ gùwèn): Psychologist
顾问 (gùwèn): adviser; consultant
I see a psychologist once a week.
4. 抑郁症 (yìyùzhèng): Depression
抑郁 (yìyù): depressed; gloomy; despondent
After my mom passed away, I fell into a depression.
5. 残疾 (cánjí): Disability
My younger brother has a mental disability, try to be patient with him.
6. 心理疾病 (xīnlǐ jíbìng): Mental illness
心理 (xīnlǐ): mental; psychological
疾病 (jíbìng): disease; illness; ailment
I suffer from mental illness, and it’s difficult for me to talk about it.
7. 自尊 (zìzūn): Self-esteem
I have very low self-esteem because I’ve grown up with mockery of my handicap.
8. 羞耻 (xiūchǐ): Stigma, Shame
I feel shameful for my mental illness.
9. 创伤 (chuāngshāng): Trauma
This experience gave me mental trauma.
10. 支持小组(zhīchí xiǎozǔ): Support group
This support group helps me cope with my trauma.
Cover image from Flickr.com